Social connections: A key to maintaining cognitive health

Ellis County, TX — During Alzheimer’s and Brain Awareness Month, the Ellis County Texas A&M AgriLife Extension Service is shining a spotlight on the importance of social interaction in maintaining cognitive health. Research consistently shows that staying socially active can significantly reduce the risk of cognitive decline and Alzheimer’s disease.

“Meaningful connections with others stimulate the brain and enhance emotional well-being,” said Danae Hicks, Family and Community Health Agent for Ellis County. “Whether it’s joining a club, attending community events, or simply staying in touch with loved ones, social engagement is a vital component of brain health.”

Studies have found that social isolation and loneliness are associated with an increased risk of dementia. In contrast, frequent social interactions can boost memory, improve mood, and even delay the onset of cognitive decline. Activities such as participating in book clubs, volunteering at local organizations, or attending church services can provide opportunities to build and maintain strong social networks.

“It’s never too late to prioritize social engagement,” added Hicks. “Even small steps like making regular phone calls to friends or family can make a significant difference in overall brain health.”

Experts recommend activities like group exercise classes, volunteer work, or participating in memory cafés—safe spaces for individuals with memory loss and their caregivers. Danae Hicks encourages Ellis County residents to explore local opportunities for connection.

For more information about programs that promote cognitive health, contact Danae Hicks at danae.hicks@ag.tamu.edu or 972-825-5175.