Extension Service highlights the role of exercise during National Stress Awareness Month
To wrap up National Stress Awareness Month this April, Ellis County Texas A&M AgriLife Extension Service is encouraging the community to explore the many ways exercise can help reduce stress and improve overall health.
Why Exercise Matters
Exercise isn’t just about physical fitness — it’s also a key player in stress management. Regular physical activity helps:
● Lower levels of stress hormones like cortisol
● Release endorphins, the body’s natural mood elevators
● Improve sleep quality and energy levels
● Enhance mental clarity and reduce anxiety
“Exercise is a natural and effective way to combat stress,” said Danae Hicks, family and community health agent for Ellis County Texas A&M AgriLife Extension Service. “You don’t need to spend hours at the gym — even small amounts of movement can have a big impact on your well-being.”
Best Exercises for Stress Relief
Different types of exercise offer unique benefits for stress relief. Here are a few options to consider:
- Aerobic Activities: Walking, jogging, cycling, and swimming boost heart health while reducing stress.
- Yoga and Stretching: Combining movement with mindfulness, yoga promotes relaxation and reduces muscle tension.
- Strength Training: Lifting weights or using resistance bands can improve confidence and focus.
- Group Sports: Joining a team activity fosters social connections, which are vital for stress management.
How to Get Started
Ellis County Texas A&M AgriLife Extension Service recommends starting small and finding activities you enjoy. Aim for at least 30 minutes of moderate exercise most days of the week. For beginners, consider:
● Taking a brisk walk during lunch breaks
● Joining a local yoga or fitness class
● Dancing to your favorite music at home
Community Resources
To support residents in their fitness journeys, Ellis County Texas A&M AgriLife Extension Service offers a variety of programs and resources, including community exercise classes and wellness workshops. Visit ellis.agrilife.org for more details.
By incorporating regular exercise into your routine, you can build resilience against stress and enjoy a healthier, more balanced life.
Contact Ellis County Texas A&M AgriLife Extension Service at 972-825-5175.
