Breaking the myths about Alzheimer’s and dementia

Ellis County, TX — Misconceptions about Alzheimer’s and dementia can prevent individuals from seeking help and support. This Alzheimer’s and Brain Awareness Month, the Texas A&M AgriLife Extension Service is addressing common myths to promote understanding and awareness.

“One of the biggest myths is that memory loss is a normal part of aging,” said Danae Hicks, Family and Community Health Agent for Ellis County. “While some changes in memory are natural, significant memory loss that disrupts daily life is not.”

Another common misconception is that Alzheimer’s only affects the elderly. While age is a major risk factor, early-onset Alzheimer’s can impact people as young as their 40s or 50s. Recognizing the signs early is essential for proper diagnosis and treatment.

There is also a widespread belief that Alzheimer’s is entirely genetic and cannot be prevented. However, research indicates that lifestyle factors such as a healthy diet, regular exercise, and mental stimulation can play a significant role in reducing the risk. For example, the Mediterranean diet, which is rich in fruits, vegetables, and healthy fats, has been linked to better brain health.

Hicks emphasizes that understanding the truth about Alzheimer’s can empower individuals and families to seek help and take proactive steps to support brain health.

To learn more about Alzheimer’s and access reliable information, contact Danae Hicks at danae.hicks@ag.tamu.edu or 972-825-5175.