Preventing strokes: Addressing the top risk factors
Did you know that up to 80% of strokes are preventable? During May, which is National Stroke Awareness Month, the Ellis County Texas A&M AgriLife Extension Service is highlighting the most common stroke risk factors and how to take action to reduce them.
“By addressing these key risk factors, individuals can take control of their health and greatly reduce their likelihood of experiencing a stroke,” said Danae Hicks, family and community health agent for Ellis County Texas A&M AgriLife Extension Service. “Prevention starts with awareness and action.”
Top Risk Factors for Stroke:
- High Blood Pressure: The No. 1 risk factor for stroke. Get your blood pressure checked regularly and work with your healthcare provider to manage it.
- Smoking: Smokers are twice as likely to have a stroke as non-smokers. Quitting smoking significantly reduces your risk.
- Diabetes: High blood sugar levels can damage blood vessels over time, increasing stroke risk. Maintain healthy blood sugar levels with proper diet, exercise, and medication if needed.
- High Cholesterol: Elevated cholesterol levels can lead to plaque buildup in arteries, which may cause blockages.
- Obesity and Inactivity: Being overweight and sedentary contributes to several stroke risk factors, including high blood pressure and diabetes.
What You Can Do
Making small changes to your daily habits can significantly reduce your risk of stroke. Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Exercise regularly, even if it’s just a daily 30-minute walk. Avoid smoking and limit alcohol intake.
Learn more about stroke prevention and resources at ellis.agrilife.org or contact Hicks at 972-825-5175.
