Foods that help protect against UV damage
Ellis County, TX – Did you know that what you eat can influence your skin’s ability to handle UV exposure? During UV Safety Awareness Month, the Texas A&M AgriLife Extension Service highlights the connection between nutrition and skin health.
“A balanced diet rich in antioxidants can help protect your skin from the inside out,” explains Danae Hicks.
Proper nutrition not only promotes overall well-being but also serves as a crucial line of defense against harmful UV rays. Antioxidants, vitamins, and minerals found in everyday foods can reduce oxidative stress and support skin repair.
Top Foods for Skin Health:
● Tomatoes: Packed with lycopene, a powerful antioxidant that can help reduce sunburn severity. Studies have shown that regular consumption of tomato-based products can enhance the skin’s natural UV defense.
● Carrots and Sweet Potatoes: Rich in beta-carotene, these foods can help repair sun-damaged skin and promote a natural glow.
● Berries and Citrus Fruits: High in vitamin C, these fruits boost collagen production and combat free radicals that damage skin cells.
● Fatty Fish: Omega-3 fatty acids in fish such as salmon and mackerel help reduce inflammation, which can be triggered by UV exposure, and protect skin cell membranes.
● Green Tea: This beverage contains polyphenols, particularly catechins, which have been linked to reduced skin damage and improved elasticity.
Quick Nutrition Tips for UV Protection:
- Incorporate a variety of colorful fruits and vegetables into your meals to maximize antioxidant intake.
- Stay hydrated to maintain skin moisture and resilience.
- Pair foods rich in healthy fats, like avocados or nuts, with vegetables to enhance nutrient absorption.
“Healthy eating habits are an easy and effective way to support your skin against UV damage,” adds Hicks. “By making mindful choices, you can enjoy summer with confidence.”
For more tips on nutrition and skin health, contact Danae Hicks at 972-825-5175 or danae.hicks@ag.tamu.edu.
